Episode 6 with Nathan Simon CAT(C) - Minimalist/Barefoot Shoes
In this episode, Nate and Ashley chat about minimalist shoes. We discuss what our definition of a minimalist shoe is, common injuries/concerns that may be associated with traditional shoes, the differences in biomechanics between traditional and minimalist footwear and give you a few tips on how to get started with a barefoot shoe!
Where you can find Nate:
https://bio.site/NateSimon (all links & socials)
@never_average_therapy (Instagram handle)
Minimalist Footwear Workshop: Info
Resources:
Minimalist Index Scale
Calculator Tool
Vivobarefoot Discount Code for 15% off: Nate15
Xero Shoes: Ashley gets a small kickback if you purchase through this link
Nate is a Certified Athletic Therapist holding a bachelor's degree in Kinesiology having graduated with honours from the University of Manitoba in 2021. He is also a peer-reviewed author for his work in Dr. Trisha Scribban's lab regarding the effects of Kinesio taping on scapular dyskinesis.
Nate's AT portfolio ranges from treating patients in clinic, to working with local sports teams, as well as with international competitions. His thirst for knowledge has led him to focus on areas of interest such as Myofascial Cupping, CTE/Concussions, and of course Minimalist Footwear & foot health.
Nate is passionate about active living & community wellness. This passion is evidenced by the fact that he is currently completing firefighter training with dreams of becoming a career firefighter while continuing to serve the community in his various roles as an Athletic Therapist.
He believes in making knowledge translation accessible and practical, thereby helping folks to help themselves live better, more active, and pain-free lives.
Nate TA’s for Ashleys course Introduction to Myofascial Cupping and is the Co-Creator of the upcoming course Minimalist Footwear: Health, Performance, and Therapy with Ashley
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