myofascial cupping therapy

Top 3 Exercises to Fix Your Diastasis!

What is so great about minimalist or barefoot shoes & what to look for in a barefoot shoe?

5 Steps to Training for your Half-Marathon

1. Backward Goal Setting

2. Consistency is Key

3. Do something Different

4. Nutrition

5. Gear

As a Certified Athletic Therapist, I am able to assess for common pelvic health concerns like diastasis, incontinence, and prolapse through external, over-the-clothes touch. I am here to guide you through your common pelvic health concerns. I love to use movement and exercise as a modality, and I love to see people succeed. My goal is for you to see change in minutes, not hours, days, or months.

The numbers that matter correlates with my goals. No not the one that shows up on a scale, or the ones that show up in a dressing room, but the ones that make me feel good for who I am and who I want to be, not who society, social media, and magazines want me to be. So here’s my numbers.

I ran my first half-marathon, and this is the story of how I got there when I started off feeling broken and unable to ever run again.

My notes on the article Exercise and pregnancy.. by Bo et. al. 2018

What is Myofascial Cupping, and What is it used for?

What is an Athletic Therapist? - Signs I should take my child to an Athletic Therapist - What does an appointment for kids look like?

“Finding the Difference that Makes the Difference”