Movement With Moms

 

Returning to Exercise After Pregnancy

Nikki and I are pleased to announce the return of our in-person Movement With Mom’s, Return to Exercise After Pregnancy workshop!

This 2-hour workshop will include information on:

  • Common pelvic health concerns (diastasis, incontinence, pelvic organ prolapse)

  • When to return to exercise

  • How to return to exercise

  • When to seek care

What to bring:

  • A water bottle

  • A yoga mat (if you have one, but it is not essential)

  • Clothes you can comfortably move in

Babies are welcome (or you can attend on your own!)

Your spot will not be reserved until the full payment has been received through the revolution booking site (link below). If you prefer e-transfer please send to revrehab.payment@gmail.com. Please include your name, and preferred location in the notes.

Registration full

Please e-mail ashley@burrathletictherapy if you would like to be placed on the waitlist or be notified of a future course

Return to exercise after pregnancy

Online & At Your Own Pace Options!

Learn more about Nikki and Ashley!

How Movement with Moms Began

Ashley and Nikki met while studying for their Athletic Therapy (AT) degrees at the University of Winnipeg. They graduated together in 2012 and shortly after began studying for their National Exams. After working in the AT world for a number of years, they reconnected again when Nikki offered to support Ashley while she was studying for her Acupuncture certification. Through this, they realized they had both had interests in working with the pregnant and postpartum population and had a similar goal:

To guide women towards reaching their postpartum movement and exercise goals.

After many hours of conversation; Movement with Moms was born and they began working on the courses you see below.

  • C-section

    Cesarean Birth

    The Cesarean Birth courses include modules on:

    -Diastasis Rectus Abdominus
    -Pelvic Organ Prolapse
    -Urinary Incontinence
    -Scar Tissue Movement
    -Skin Sensation Training
    -Balancing out that Baby Feeding Posture
    -Self-Care Techniques
    -Exercises

  • Exercise Postpartum

    What to Expect

    Each course includes approximately 6-weeks worth of guided movement, exercise, and self-care techniques that are appropriate for your timeline.

  • Vaginal Birth

    Vaginal Birth

    The Vaginal Birth courses include modules on:

    -Diastasis Rectus Abdominus
    -Pelvic Organ Prolapse
    -Urinary Incontinence
    -Balancing out that Baby Feeding Posture
    -Self-Care Techniques
    -Exercises

Click to Learn More!

Postpartum Courses

Below is a list of courses we currently have available. Our goal is to create up to 8 months’ worth of content for moms looking for a little extra guidance in returning to movement and exercise. For more information, clinic on the link provided.

Cesarean Birth

Vaginal Birth